Pilates exercise is the latest rage in fitness, combining cardio and strength training with a single piece of equipment. Learn a variety of Pilate’s moves that will torch calories & body fat as you improve your strength, endurance & aerobic fitness. We will end the session with abdominal/core work and a well-deserved cool-down & stretch.
Begin exercising now and you will look better, feel better, and have more energy. You’ll wonder why you waited so long! Get started today at Breakthrough Fitness Hilton Head Island.
Call now for your consultation at (843) 341-2166!