*Select Your Work Out (by clicking a link below)
*Select the time of day you prefer (Morning, Evening or Weekends)
*Select your Trainer of Preference, and view their Schedule of Classes
55 minutes of “NO Choreography CARDIO” Lower Body and Core. The goal? Work everything! This is NOT your mom’s abs class!!!
Think ply metrics, high intensity interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, circuit stations, etc. . . You better BRING IT! -lower intensity moves shown.
Whole Body sculpting class that targets the upper body, abdominal, and backside! Your body, as well as bars, bands, benches, free weights and more are the tools we will use.
All core in 30 mins!! It’s an intense core work-out that gets you in and out!
A total strength conditioning class that uses your own body to get in shape. Free weights, plated bars, balls, bands and benches are all used to build strength, increase muscle endurance and improve flexibility and balance. IT IS “GROUP” PERSONAL TRAINING”.
A challenging 45-60 minute indoor cycling class that takes you through flats, hills, sprints & jumps. Guaranteed to make you sweat! Come join in the fun & ride at your own pace. Most classes designed for all levels. Water Bottle & Towel are required.
A challenging yet easy to follow work-out that involves both high and low impact step aerobics. Come ready to move and sweat to incredibly choreographed routines with heart pumping music!
Overall Strength Conditioning using stability and balance to get you strong. High reps, holding poses, SWEATING…Think Power Yoga w/ your shoes on!
We address all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility. 60 min. All ages and fitness levels encouraged
ALL classes are for ALL LEVELS OF FITNESS. Modifications of lower impact and lower intensity are always shown.