• Opening Hours

    OPENING HOURS

    MONDAY:   5:00 AM - 10:00 PM

    TUESDAY: 5:00 AM - 10:00 PM

    WEDNESDAY:   5:00 AM - 10:00 PM

    THURSDAY:   5:00 AM - 10:00 PM

    FRIDAY:   5:00 AM - 10:00 PM

    SATURDAY:   8:00 AM - 6:00 PM

    SUNDAY:   9:00 AM - 6:00 PM

  • 843-341-2166
  • Contact

    Let's Keep In Touch!X

    ADDRESS130 Arrow Road Hilton Head Island, SC 29928

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Group Fitness Class Info

Here You can Customize Your Work Out in a few Easy Steps!

*Select Your Work Out (by clicking a link below)

*Select the time of day you prefer (Morning, Evening or Weekends)

*Select your Trainer of Preference, and view their Schedule of Classes

LES MILLS – Body PUMP:

Breakthrough Fitness Hilton Head Group Fitness Classes, Pump

 

A challenging yet easy to follow work-out that involves full body strength conditioning. Come ready to work! Incredible routines that target the ENTIRE body, all along w with heart pumping music!

 


 CARDIO, CORE & MORE:

Breakthrough Fitness Gym HIIT Training

 

 

55 minutes of “NO Choreography CARDIO” Lower Body and Core. The goal? Work everything! This is NOT your mom’s abs class!!!

 

 


BARRE 60 min of ballet based exercise.  think long and lean!!!


 F. I. T. (Fast Interval Training):

Breakthrough Fitness Gym Strength Training body can do anything

 

Think ply metrics, high intensity interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, circuit stations, etc. . . You better BRING IT! -lower intensity moves shown.

 


GUNS, GUTS, & GLUTES:

Guns Guts Glutes Sexy, Breakthrough Fitness Hilton Head

 

Whole Body sculpting class that targets the upper body, abdominal, and backside! Your body, as well as bars, bands, benches, free weights and more are the tools we will use.

 


GOT CORE:

All core in 30 mins!! It’s an intense core work-out that gets you in and out!


SERIOUS STRENGTH:

Strength Training - Feel the Burn

 

A total strength conditioning class that uses your own body to get in shape. Free weights, plated bars, balls, bands and benches are all used to build strength, increase muscle endurance and improve flexibility and balance. IT IS “GROUP” PERSONAL TRAINING”.

 


SPINNING:

 

A challenging 45-60 minute indoor cycling class that takes you through flats, hills, sprints & jumps. Guaranteed to make you sweat! Come join in the fun & ride at your own pace.  Most classes designed for all levels. Water Bottle & Towel are required.

 


STEP:

 

A challenging yet easy to follow work-out that involves both high and low impact step aerobics. Come ready to move and sweat to incredibly choreographed routines with heart pumping music!

 


THE POWER OF STABILITY:

The Power of Stability

 

Overall Strength Conditioning using stability and balance to get you strong. High reps, holding poses, SWEATING…Think Power Yoga w/ your shoes on!

 


YOGA/YOGA FLOW/w/ ball work:

Yoga, Breakthrough Fitness Hilton Head

 

We address all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility. 60 min. All ages and fitness levels encouraged

 


ALL classes are for ALL LEVELS OF FITNESS. Modifications of lower impact and lower intensity are always shown.

Copyright 2017 Breakthrough Fitness
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