A total strength conditioning class that uses your own body to get in shape.
Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.
Begin exercising now and you will look better, feel better, and have more energy. You’ll wonder why you waited so long! Get started today at Breakthrough Fitness Hilton Head Island.
Whatever your fitness style or preference, Breakthrough Fitness Center has the Fitness Class or Personal Trainer that is Right for You!
* “Just Up” Pure Strength
* Cardio Cross-Training
* Group Training
* Guns, Guts, & Glutes
* H.I.I.T – High Intense-Interval Strength Training
* Interval Blast
* Overall Conditioning
* Personal Training
* Senior Programs
* Serious Strength
* Sport-specific Group Training
* Stable Body & Balance
* Weight Management Consulting
* Yoga Flow w/ ball work
* Weight loss
* Toning & body shaping
* Post-rehabilitation exercise (after physical therapy)
* Learning to lift weights properly
* Conditioning for a specific sport
* Increasing strength
* Improving coordination
* Increasing endurance & aerobic capacity
* Learning a variety of exercises to make workouts more fun
* Managing stress through exercise
* Improving stability & balance
* Improving flexibility
Begin exercising now and you will look better, feel better, and have more energy. You’ll wonder why you waited so long! Get started today at Breakthrough Fitness Gym, Hilton Head Island…. The ONLY GYM on Hilton Head!
Call now for your fitness consultation at (843) 341-2166!