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Come join in the fun and ride at your own pace. Guaranteed to make you sweat!
Our Guns, Guts, and Glutes classes is a whole body sculpting class.
Fatigue your muscles quickly and effectively, for noticeable results.
Think plyometrics, fast interval training, and functional strength.
TRX moves you from one exercise to another very quickly, toning your entire body FAST!
We address all five components of fitness in our Yoga Flow Classes!
Overall strength conditioning classes using stability and balance to get you strong.
Strengthen your speed, flexibility, endurance, coordination, balance with Cardio Workouts.
Group Yoga: Cardiovascular Endurance, Strength, Flexibility.