LIIT Circuit
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HIIT Training
Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…
You better BRING IT!
Cardio, Core, & More
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Power of Stability
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Spinning
A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.
Guaranteed to make you sweat!
Come join in the fun and ride at your own pace.
Most classes designed for all levels.
Guns, Guts, & Glutes
Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.
Stretch
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Serious Strength
A total strength conditioning class that uses your own body to get in shape.
Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.
Step
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Got Core
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No Holds Barre
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Cardio Core
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Pound
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