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Fast Interval Training and Functional Strength
Strength conditioning class that uses your body to get in shape.
Endurance, Muscular Strength, Body Composition, Flexibility
At Breakthrough Fitness Center, you’ll learn the latest in fitness programs for all ages, body shapes, and sizes, including personal training, group training, weight loss programs, and more. You’ll learn that a great workout is NOT about the equipment you use, it’s about the way you use your body. Intense-Interval Strength Workout This fun, intense […]MORE INFO
Using the TRX Suspension Training System, you will move from one exercise to another very quickly, toning your entire body in a short time. By changing your hand or body position slightly, you can adjust exercise difficulty “on the fly” to keep things challenging (but not impossible). Learn how efficient a TRX workout can be! […]MORE INFO
Pilates exercise is the latest rage in fitness, combining cardio and strength training with a single piece of equipment. Learn a variety of Pilate’s moves that will torch calories & body fat as you improve your strength, endurance & aerobic fitness. We will end the session with abdominal/core work and a well-deserved cool-down & stretch. […]MORE INFO
In these sessions, you will learn to strengthen and tone your muscles using different types of equipment (such as the stability ball, TRX, weights, and more). These simple but effective routines will challenge all fitness levels (beginners use lighter weights). Learn to layer moves to fatigue your muscles quickly and effectively, for noticeable results. Begin […]MORE INFO